Heather utilizes a one-on-one approach to understand each clients relationship with food, their individual nutrition needs, past medical and social history, and nutrition and health related goals.
An initial consultation will consist of a thorough evaluation of your nutritional habits including your medical history, weight history, previous diets, and any other nutrition related factors. The first session is to gather information about you and your present concerns, values and medical history. Heather will then make recommendations based off of this information and set a follow-up appointment.
Follow Up Consultation:
In your follow up appointment we will review previous recommendations, discuss your main goal(s) and values, continue nutrition counseling and make changes where necessary. All follow up sessions are scheduled weekly, biweekly, or monthly depending on your needs.
Corporate Wellness Speaking:
Get your coworkers together for a nutrition challenge and I will provide the rest! Nutrition talks, body composition analysis, handouts and coaching to meet your specific needs. (Prices vary on size of group)
Available via Skype and face-to-face
Food Sensitivity Testing:
Heather provides food sensitivity testing that includes 150 different foods, chemicals, dyes, spices, etc. Sensitivities are complex non-allergic, non-celiac inflammatory reactions that can involve both innate and adaptive immune pathways. Mediator release and cellular reactivity ultimately results in subclinical and clinical inflammatory effects manifesting in a variety of clinical conditions & symptoms (migranes, autoimmune disease, rashes, IBS, etc.). Oxford offers the patented Mediator Release blood test (MRT®), the most innovative and clinically useful test for hidden inflammatory responses to foods and food-chemicals. For more information about this test click here
Weight Loss Packages:
Changing your diet is challenging–utilize this package to to check in with Heather weekly! In these 30 minute sessions you will discuss dietary, supplement and physical activity changes. Packages are available for 1 month at a time or for several months at a time.
Seca Body Composition:
Heather utilizes a medical grade body composition device to determine: lean body mass, total body water, total body fat, resting metabolic rate…and more! Track your progress with real time results!
- 1 SCAN: $30
- 2 SCANS: $55 ($27.5 PER SCAN)
- 3 SCANS: $80 ($26.6 PER SCAN)
- 4 SCANS: $100 ($25 PER SCAN)
- 5 SCANS: $120 ($24 PER SCAN)
Read more about the Seca testing:
Grocery Store Tour:
Knowing how to make healthy choices while at the grocery store is one of the most important steps to healthy eating. Heather will accompany you to the grocery store to teach you how to effectively navigate the store and make healthier food choices.
Give your kitchen a nutrition makeover! Heather will show you how to make healthier choices in the kitchen, and explain basic healthy eating principles while going through your cupboards.